|7 AM||MORNING WORKOUT||MORNING WORKOUT|
|8 AM||PILATES PLUS||PILATES PLUS||PILATES PLUS||PILATES PLUS||PILATES PLUS|
|4 PM||FIT ADVANCED||FIT ADVANCED|
|5 PM||FIZIO PILATES||CORRECTIVE||FIZIO PILATES||CORRECTIVE|
|6 PM||CORE & POSTURE||CORRECTIVE||CORE & POSTURE||CORRECTIVE|
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STRETCH RELAX – a relaxing and regenerating program of progressive muscle relaxation
SPINE – therapeutic and preventive exercises for spine health
PILATES PLUS – exercises to reset the body through controlled movement
CORRECTIVE – medical therapeutic exercises
FIT – fitness training of medium intensity
FIT ADVANCED – high intensity fitness training
CORE & POSTURE – program focused on developing the strength of the core and achieving optimal body posture
PHYSIO PILATES – program for children focused on proper posture, quality of movements, balance, flexibility, coordination, strength, body self-awareness, focus, concentration and exercising habits.