| MON | TUE | WED | THU | FRI | |
|---|---|---|---|---|---|
| 8 AM | PILATES PLUS | PILATES PLUS | PILATES PLUS | ||
| 9 AM | FIT | FIT | |||
| 4 PM | FIT ADVANCED | FIT ADVANCED | |||
| 5 PM | CORRECTIVE | CORE & POSTURE | CORRECTIVE | CORE & POSTURE | |
| 6 PM | CORRECTIVE | CORRECTIVE | CORRECTIVE | CORRECTIVE | |
| 7 PM | FIT | FIT | FIT | FIT | |
| 8 PM | CORE & POSTURE | CORE & POSTURE |
Can’t find a group that suits you in our timetable?
Contact us to arrange a new group.
PILATES PLUS – exercises to reset the body through controlled movement
CORRECTIVE – medical therapeutic exercises
FIT – fitness training of medium intensity
FIT ADVANCED – high intensity fitness training
CORE & POSTURE – program focused on developing the strength of the core and achieving optimal body posture