| MON | TUE | WED | THU | FRI | |
|---|---|---|---|---|---|
| 7 AM | MORNING WORKOUT | MORNING WORKOUT | |||
| 8 AM | PILATES PLUS | PILATES PLUS | PILATES PLUS | PILATES PLUS | PILATES PLUS |
| 4 PM | FIT ADVANCED | FIT ADVANCED | |||
| 5 PM | FIZIO PILATES | CORRECTIVE | FIZIO PILATES | CORRECTIVE | |
| 6 PM | CORE & POSTURE | CORRECTIVE | CORE & POSTURE | CORRECTIVE | |
| 7 PM | FIT | FIT | FIT | FIT |
Can’t find a group that suits you in our timetable?
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STRETCH RELAX – a relaxing and regenerating program of progressive muscle relaxation
SPINE – therapeutic and preventive exercises for spine health
PILATES PLUS – exercises to reset the body through controlled movement
CORRECTIVE – medical therapeutic exercises
FIT – fitness training of medium intensity
FIT ADVANCED – high intensity fitness training
CORE & POSTURE – program focused on developing the strength of the core and achieving optimal body posture
PHYSIO PILATES – program for children focused on proper posture, quality of movements, balance, flexibility, coordination, strength, body self-awareness, focus, concentration and exercising habits.