STRETCH RELAX – a relaxing and regenerating program of progressive muscle relaxation

SPINE – therapeutic and preventive exercises for spine health

PILATES PLUS – exercises to reset the body through controlled movement

CORRECTIVE – medical therapeutic exercises

FIT – fitness training of medium intensity

FIT ADVANCED – high intensity fitness training

CORE & POSTURE – program focused on developing the strength of the core and achieving optimal body posture

PHYSIO PILATES – program for children focused on proper posture, quality of movements, balance, flexibility, coordination, strength, body self-awareness, focus, concentration and exercising habits.